Our popular 12-month self-study program to help you control your emotions and think more positively is now available as a stand-alone audio course!

Now you can bring yourself back to more calm and balance and learn to cope better during these challenging and uncertain times with an even more affordable investment.

What's included?

38 downloadable audios, including:

  • 12 Core Classes
  • Bonus Classes
  • Guided Meditations

Printable workbooks, including:

  • Reflection questions
  • Note section
  • Inspiring quotes

Course Curriculum


Watch the Preview classes to try before you buy


  Getting Started
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days after you enroll
  Introductory Classes
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  Module 1: Emotional Thinking
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  Module 2: Emotional Needs
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  Module 3: Emotional Expression
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  Module 4: Emotional Boundaries
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  BONUS: Emotion-Specific Classes
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  Where to from here?
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  Bonuses
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days after you enroll

This course is closed for enrollment.