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Foundations of Emotional Resilience
Getting Started
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Set your goals & outcomes for the course (18:23)
Introductory Classes
What Is Emotional Resilience & Why Is It Important? (7:57)
The 5 most common misconceptions we have about emotions (9:55)
Downloadable Resource: The Emotions Inventory
Module 1: Emotional Thinking
Class 1: The Power of Language (9:12)
Class 2: Shifting Your Perception (12:18)
Class 3: Ask Better Questions (7:00)
BONUS: Positive Action Reframes
Download your Module 1 Workbook
Module 2: Emotional Needs
Class 4: Introducing The Six Core Needs (11:53)
Class 5: Balancing Certainty & Variety (16:40)
Class 6: Experiencing More Love & Connection (13:50)
Download your Module 2 Workbook
Module 3: Emotional Expression
Class 7: Beginning To Express Yourself (18:27)
Class 8: Getting In Touch With Your Emotions (13:20)
Class 9: Opening Up To Others (18:56)
BONUS: The difference between I am, I have, I feel (4:55)
Download your Module 3 Workbook
Module 4: Emotional Boundaries
Class 10: Understanding The Power of Boundaries (21:19)
Class 11: Protecting Yourself From Unnecessary Hurt (15:09)
Class 12: Navigating Difficult & Emotional Conversations With More Confidence (15:09)
Download your Module 4 Workbook
Module 5 [BONUS]: Dealing With Difficult & Unpleasant Emotions
Dealing With Anger (12:44)
Dealing With Sadness (15:00)
Dealing with Worry & Anxiety (7:52)
Dealing With Shame & Guilt (10:02)
Additional Support & Resources For Mental & Emotional Health
Module 6 [BONUS]: Accessing More Pleasant & Stabilising Emotions
Accessing Joy
Accessing Pride & Learning To Celebrate Yourself (10:18)
Where to from here?
Your Next Steps (23:50)
Book Your Complimentary Personalised Clarity Call
Embodying You Free Trial
Try These Classes For Free (161:57)
Embodying You Program Brochure
Enroll in the Embodying You program - and save $200 (0:06)
Bonuses
Guided audio meditation series
Gratitude starter kit
Self reflection journal
Recorded Group Mentoring Sessions (56:19)
Class 10: Understanding The Power of Boundaries
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